Diet Chart
NOTE :fast food, hard spices, protein supplements, meat products(including egg), out sources food, packed food(bread, biscuits etc.) , black mustard oil, refined oil and all intoxications like alcohol cigarette and other drugs are strictly forbidden.
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EMPTY STOMACH (AWAKEN) |
A glass of hot water (At 6am)and must do exercise (morning walk,yoga,pranayama) and then take 500 gram of mixed fruits.(at 7am) Papaya (250gm), One Apple, Two kiwi. |
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BREAKFAST |
Herbal breakfast[Oats, soya bean, boiled vegetables, sprouts, cereals, paneer(once in a week) etc(at9am) |
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PRIOR TO LUNCH (BEFORE LUNCH) |
250gm of salad (minimum 3 types- cucumber, onion, beetroot, carrot, radish, lettuce etc.) (at 12 pm) |
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LUNCH (at 1pm) |
Food cooked in home(healthy food). |
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EVENING SNACKS (at 4-5pm) |
Hunza tea(check recipe on YouTube) with 60-70gm dry fruit(walnut, raisins (kishmis),almond, pista). |
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PRIOR TO DINNER (BEFORE DINNER) |
Repeat 250gm salad (at 8pm) |
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DINNER |
Home food(less in amount) followed by a glass of milk.(at 9pm) |
LIQUID INTAKE(WATER AND JUICES) AROUND 3-4 LITRES
PER DAY, OILS- 500ML PER MONTH (only olive or yellow musterd oil)