NOTE:
Avoid processed foods, excessive sugar, and fried items. Consult your healthcare provider before making significant dietary changes.
Empty Stomach (Awaken)
Start your day with warm water and fresh fruits like apple, papaya, or seasonal fruits.
Breakfast
Healthy breakfast with whole grains, oats, eggs, or traditional Indian breakfast options.
Prior to Lunch
Fresh salad with cucumber, tomato, carrots, and leafy greens with lemon dressing.
Lunch
Balanced meal with roti, rice, dal, vegetables, and curd. Include protein and fiber.
Evening Snacks
Nuts like almonds, walnuts, green tea, or herbal tea with light snacks.
Prior to Dinner
Light salad or soup to prepare your digestive system for dinner.
Dinner
Light dinner with roti, vegetables, and dal. Avoid heavy or fried foods.
